The FIRM The WAVE Fitness System, Rocking Board, Mat and DVDs Workout at Home!

Description

Looking for a new workout you can do at home?  With this program, you can have fun, lose weight, and get a challenging workout in, all at the same time.
This is the complete The WAVE system from The FIRM, legendary home fitness pioneers.  The system includes The WAVE, which is a curved step.  It can be used in a variety of ways.  The included workouts use the WAVE in a variety ways, for both cardio and resistance training applications.  Curved side down, the WAVE becomes a challenging balance tool that works your core throughout each exercise.
The WAVE is not very high, so it's perfect for low impact step cardio.  It's also a good height for working your hips, thighs and butt.  When you use it curve side down, or the "rocking side" to use FIRM terminology, your core muscles all engage.  Your abs, lower back and hips all stay constantly engaged.
This set includes the WAVE curved step, used very lightly.  Also included is the WAVE sculpting mat.  The mat is still sealed and has never been used.  A total of 6 DVDs are also included in this terrific set.
The WAVE by The FIRM 3 DVD set:
Ride the Wave: 10 minute instructional video
Speed Slimming Sculpt: 30 minute targeted super sculpting workout
Rock it Off!: 40 minute total body firming and fat burning cardio and strength interval workout
The WAVE Rock Solid Abs
30 minute full-length ab workout thatt includes standing core work, seated abdominal exercises, and floor work
20 minute EXPRESS option
The WAVE Rock Solid Buns
30 minute full-length comprehensive lower body workout (uses weights and an exercise band NOT INCLUDED)
20 minute EXPRESS option
The WAVE BONUS WORKOUT: Express Abs
10 minute Express Abs workout